Christmas is not a season; It fills us with excitement. It can easily remind us of the joy we experienced our first memorable Christmas as a child. It fills our hearts with joy. It brings out the giving side of us. Its Christmas In Our Hearts That Puts Christmas In the Air.

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The Type Of Love You Can Give Is Determined by The Type Of Love You Give Yourself

We were all born to  Love. It’s our destiny to give ourselves to another. To be so connected with each other, that where we begin and the other stops is hard to determine. But The Type Of Love You Can Give Is Determined by The Type Of Love You Give Yourself.

You cannot give that which you do not have to another. So, in order to fully Love another, you must fully Love yourself first.

Growing up for me was hard. I didn’t feel Loved. I didn’t feel needed. I didn’t feel wanted. Fact is, I was abandoned at a very vulnerable age. So, as I grew older, I needed to be Loved. I needed someone to Love me. This differs from needing someone because you Love them.

When you need to be Loved you will allow yourself to endure things which you shouldn’t. Abusive relationships, conditional or one-way relationships, Loveless relationships, the list goes on and on.

You identify yourself with the relationship because you have no self-identity. You just don’t know who you are as a person or as an individual. There is only We because you don’t see any value in Me.

So, you base your self-esteem on the We of the relationship. You lean on the other person just a little more than you should, and they eventually see you as weak, which you are.

You surrender your power over yourself to them and if they are not the right person for you, which they usually are not, they can use you at their will. Their opinion of you is what you believe to be true since you have such a low opinion of yourself.

You give them the power to destroy your entire day by merely saying mean, nasty, or negative things about you to you and you choose to believe it. Even though the words might not be true.

I have a saying that I use often. In order to be Loved, you must be Lovable. And in order to be Loveable, you must Love yourself first.

Self-Love is more important than just Love, because if you have no reference of what is good for you, how can you provide that which is good for someone else.

So, what is Self-Love?

• Self-Love is being your own best friend and not needing any other.

• Self-Love is taking care of your own needs first, then another’s.

• Self-Love is not settling for less than you deserve, ever.

• Self-Love is setting healthy boundaries for yourself and others.

• Self-Love is allowing yourself to not be perfect, simply perfect for you.

• Self-Love is only allowing healthy relationships to enter and stay in your life.

• Self-Love is never settling for a life of mediocrity, only the excellence you deserve.

• Self-Love is forgiving yourself for your mistakes and knowing the mistakes only make you wiser.

• Self-Love is always being thankful for everything, knowing you deserve the best.

“The heart that gives thanks is happy, for we cannot feel thankful and unhappy at the same time.”

— Douglas Wood

So how do we live a life of Self-Love?

• Know that You Matter. You have a voice and it deserves to be listened to, both by you and others.
• Know that sometimes doors close on purpose. Life will sometimes close a door and yet open a window. Look for the window, then see what it’s showing you.
• Don’t pretend to be okay when you are not. Be honest with yourself and others, always.
• Live in a state of appreciation for yourself. Realize there is only one of you. You are unique on purpose.
• Know that life was designed not to be a spectator sport. Life requires participation, so jump in.
• Realize that nothing grows in your comfort zone, it only stays stagnant. Step outside of it and see what the world has in store for you.
• Live intentionally. Stop reacting to life and be proactive. With purpose and on purpose.

Living a life of Self-Love will allow you to give yourself permission to receive what you want out of life. Getting what you want may take longer with Self-Love, but it will be worth the wait.

Life is a journey and you are the captain, you are in charge. You have the power to take it wherever you want and the ability to make it avoid wherever you don’t want to go. Set your course wisely and always remember The Type Of Love You Can Give Is Determined by The Type Of Love You Give Yourself.

You might also like this: A THANKFUL HEART CREATES A GRATEFUL HEART

And this one: THE GREATEST GIFT YOU CAN GIVE, IS TO LOVE YOURSELF

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

The post The Type Of Love You Can Give Is Determined by The Type Of Love You Give Yourself appeared first on JosephBinning.com.

A New Year’s Prayer

May those who Love you always surround you.

May hope always shine upon you.

May your hurts always heal, and may you wear your scars proudly.

May you always protect your heart, so it always feels.

May your words become wisdom, and your actions become examples.

May your life be filled with warmth, joy, and laughter.

May you find and feed your passions every day.

May the goodness inside of you inspire many.

May your Love of Self never dim or fade.

May the sun always shine on you, even when it’s not.

May your paths be clear and straight.

May you always know that You ARE Enough.

May the birth of this new year bring you lasting peace, joy, and happiness.

From all of us here at JosephBinning.com, thank you for being our family. You inspire us and remind us why we do this.

May the Spirit of the new year bring you great blessings, abundance, and Love.

We are Grateful for you.

“For last year’s words belong to last year’s language

And next year’s words await another voice.”

― T.S. Eliot, Four Quartets

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

The post A New Year’s Prayer appeared first on JosephBinning.com.

 On Christmas Day All Roads Lead Home

Its Christmas day. Family has gathered together. We have exchanged gifts. We have created memories. It’s the one time of the year when all bad roads can be forgotten or forgiven. Because on Christmas Day All Roads Lead Home.

“Blessed is the season which engages the entire world in a conspiracy of love.”

― Hamilton Wright Mabie

Christmas is a time of family. We gather possibly only once a year and exchange memories, there’s always that one Aunt who pinches your cheek even though you’re too old for that. But you let it slide because it’s Christmas.

Christmas is a time for Love. Love of family is the greatest bond known to man. We can test it, even wound it. But it always survives. Because there is no greater Love for a person than the Love, they have in their heart for another.

Christmas is a time to be safe. As we grow, we venture into the world to make our mark. Sometimes that mark leaves scars. Sometimes deep scars. Coming Home for Christmas is our sanctuary. Possibly we visit so it can remind us of times past that we associate with joy to help us heal.

Coming home for Christmas is a way to come back into the fold again. Knowing we always have a place to return to where those who care for us are and allow us to stay connected or to allow us to reconnect.

Coming home for Christmas adds to the healthy moments we keep locked in our minds that we can draw from when we feel isolated or disconnected with family.

“Christmas is the keeping-place for memories of our innocence.”

― Joan Mills

 Coming home for Christmas is for friends. That warm connection with those who are closest to us. Close enough that we call them friend. A time to catch up and remember why you are friends.

Coming home for Christmas is not about the tree or the presents.

“Never worry about the size of your Christmas tree. In the eyes of children, they are all 30 feet tall”

― Larry Wilde

Coming home for Christmas is about sharing. Sharing memories. Sharing Love. Sharing moments.

Coming home for Christmas is about caring. Caring about each other. Caring how they are doing. Caring how they show up in the moment.

Coming home for Christmas is about giving giving of ourselves to another. Sharing our strength if they need. Sharing their burdens if needed. Sharing the Love you have for them when they need it the most.

And last, coming home for Christmas is about receiving. Receiving the Love given you by others. Receiving the blessing of being family. Receiving the gift of the Spirit of Christmas.

As we greet each other and share the moment with each other, lets remember that Christmas is about family and home.  Home can be wherever you are, so don’t think you need to travel many miles to return there.

Therefore I say On Christmas Day All Roads Lead Home.

You might also like this: IN ORDER TO LOVE SOMEONE WELL, YOU MUST LOVE YOURSELF, FIRST * 12 EASY STEPS TO LEARN HOW

And this one: WHY THE MESSAGE YOU MATTER, EVEN IF YOU DON’T THINK SO IS SO IMPORTANT NOW

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

The post On Christmas Day All Roads Lead Home appeared first on JosephBinning.com.

The Greatest Gift You Can Give, Is to Love Yourself

We all chase the likes, shares, right swipes, and positive comments. We treat it like it’s a gift. But the greatest gift we can give is to Love ourselves.

Life conditions us, through bad teachings, that love is external. That our love for ourselves relates to the opinions of those who we revere or love in our daily lives. It might be a supervisor or boss. It might be a coach or a teacher. It could be a neighbor, friend, relative, or loved one.

We hear about social media influencers with lots of followers with no actual friends who commit suicide. We wonder why they did it? We ration that they had problems no one could see. No one looked.

Society today tells us we need to be thin, wealthy, fashionable, dating beautiful people, that we need to be seen in all the right places spending time with all the right people. Yet the best person you can spend time with is yourself, alone.

I see it everywhere today. People rushing here and there, constantly looking down at a phone. I’ve been at dinner parties and have seen others focused on someone in another place and were only interested in what they were doing somewhere else, rather than bond with someone directly in front or next to them.

I have a saying I use often, to be Loved, you must be Lovable. In order to be Lovable, you must Love yourself, first.

So, what happens when I Love myself first? Here are a few examples:

• I don’t get offended easily
• I Love for the right reasons
• I can refuse to be with anyone who doesn’t respect me
• I attract those who Love themselves into my life
• Other’s opinion of me cannot devastate me

Loving yourself requires you to nurture yourself. Be the adult to your inner child. Teach it how valuable it is. Most of all, you need to teach it YOUR values, not someone else’s. Only you can determine your value.

Many people today do not know how to learn to Love themselves, how to appreciate their own beauty, their glory.

Here are a few suggestions:

• Learn to be still. We have two selves, an outer self that feeds on external stimulus and an inner self. We connect our inner self to our source and it will tell us what we need to hear. But you have to be still to hear it.
• Talk less and listen more. Stop telling yourself what you need or don’t need. Be still and listen to your inner self. Connect with your source, whatever that might be.
• Stop chasing people. When you chase after anything, it will repel away from you. It’s the natural order. When you stop chasing things, you allow what you need to be attracted to you.
• Remind yourself you are not a god. You will make mistakes, it’s natural. This is how we learn. You were never expected to be perfect, so when you make a mistake, remember it, and learn from it.
• Know You Are Enough. You are complete as you are. You do not need the perfect friend, outfit, car, or lover to be complete. These things are only an addition to what already complete. If you lose one, you won’t be devastated.

Sometimes I get down, we all do. Sometimes it seems like the sun won’t ever shine in my world. I know it won’t last because everything in life, including dark times, is temporary, but sometimes in the moment it seems like it will never end.

That’s when I remind myself of how valuable I am. I remind myself that I am so valuable that even if I were the only person on the planet, my source would have created all of this just for me. Everything I could see, touch, smell, or hear.

We need to remember that we need to be our own best friends first.

That’s why I say, The Greatest Gift You Can Give, Is to Love Yourself

You might also like this: AVOIDING THE SIGNS WARNING OF THE HOLE WE CALL THE PITFALLS OF LIFE

And this one: WHY THE MESSAGE YOU MATTER, EVEN IF YOU DON’T THINK SO IS SO IMPORTANT NOW

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

The post The Greatest Gift You Can Give, Is to Love Yourself appeared first on JosephBinning.com.

If It’s Broken, Fix It

We live in a world now where when something breaks; we throw it away. It becomes disposable to us, including relationships. Being in a relationship that feels broken can make you feel stuck, but the Love you share with another is worth fixing.

As someone who has had many relationships that did not work, I am an expert on what does not work in a relationship. Here are some helpful suggestions that I hope will help you.

Fix it BEFORE it is Broken

Ultimately, the best time to fix something before it’s broken. There is the story that was shared with me by a mentor, of which I have had many, of two hurt people make eye contact with each other from across the room and have a relationship. What follows is no surprise, more hurt.

The best fix in any relationship starts with yourself. Take whatever amount of time you need to recover from the sadness and hurt for any past relationships which varies from person to person according to Janet Zinn, LCSW, a New York City–based couple’s therapist before you start another relationship..

“It’s better to get through the breakup and learn what you can from the previous relationship, so you’ve grown,” Zinn says. Once you’ve figured out a lesson or two — what you want in your next relationship, what you don’t, etc. — go ahead and get back out there.[1]

The second-best piece of advice is to be more selective in who you choose to be with. Thinking rationally can be exceedingly difficult when the emotional mind is in charge. The emotional mind is that section of the mind that takes over our decision-making capabilities during certain circumstances. This is an example of the two hurt people making eye contact scenario I mentioned earlier.

These scenarios may carry an emotional weight with them that triggers various responses: dread, anger, sadness, anxiety, etc. For this reason, it’s difficult to maintain an impartial, reasonable mindset when in this state.[2]

The emotional mind will tell you everything is fine, and you will want to listen to it, while the rational mind will tell you that something is wrong.

The Rational Mind bases its decisions on facts, evidence, and what worked in the past. These activities are more likely to foster a straightforward, logical kind of thinking.[3]

We cannot be certain that we won’t be able to control our emotional mind when the time comes, so the best policy is to know what you want before you need it and to seek that which you desire BEFORE you start.

“If you don’t like something in your life-Fix it”

— Joseph Binning

Here are some things to look for in the person you want to give your heart to.

They MUST be able to Communicate with and to You

Communication is possibly the most important key to a lasting and fulfilling relationship.

Communicating is more than good morning and how was your day. Communication is “im feeling bad because….” And being able to complete the sentence without someone getting defensive. To foster good communication, you must follow a few simple rules.

1. Always be truthful. Don’t hide how you feel. Not wanting conflict is a terrible reason to keep things bottled up inside of you. Being honest with yourself and your partner is the best way to be true to your truth, and to them. It’s not fair, or wise, to make someone guess what’s wrong.

2. Don’t blast them with the truth. Your truth might differ from their truth, so keep that in mind. A person who says the truth in a way that no one will hear is just a person talking to themselves.

“A person who says the truth in a way that no one will hear is just a person talking to themselves.”

— Joseph Binning

3. Speak honestly, but always with the other person’s best interest in mind. Discussing tough issues can be hard enough. Don’t just tell what’s on your mind so you can make yourself feel better. Relationships die from a thousand cuts, so wield your sword carefully.

Read my article The Key to Intimacy in Love, Real Love, Is Communication here: Communication

There MUST be Balance in any Relationship

When two people join together, there is now twice as much work required each day. While the expression “many hands make light work” is appropriate in this situation, it doesn’t always translate into actual life. Sometimes it can mean someone now has more work to do each day than before the relationship started and can leave to resentment.

Here are some ground rules to follow for best results:

1. Make an agreement that we will not discuss any decision that only effects the individual, but we must discuss any decision that directly effects the couple first. Don’t blindside your partner on anything.
2. Discuss the workload BEFORE you start. There is no written rule that only one person must clean or do laundry. Common chores are a joint responsibility. Discuss this in a fair and balanced way. Overloading one person is a sure way of causing resentment.
3. Discuss your financial responsibilities and commitments weekly. Carve out a day each week to discuss what you owe, who you owe, and how you plan to pay for it. Plan for emergencies and long-term goals. Finance is NOT the responsibility of only one person and doing so leads to resentment and doubt.
4. Take turns setting up date night. When only one person is responsible to arrange everything, it leaves room for resentment and feelings of nonappreciation. Remember, date night is essential, especially after kids.
5. Take care of yourself, first. Keeping your own identity is the best way of keeping yourself balanced. Taking care of what you need for you, ensures that resentment for never being able to do what you need to do for you will ever come up. Carve out YOU time and honor it.

Read my article RELATIONSHIPS-Are Not About Sex ~ They’re About You here: RELATIONSHIPS

You MUST Maintain your Connection to Each Other

Relationships have a way of becoming “comfortable”. This is a sign that they are getting stagnant and could implode before your eyes. Maintain you Connection to each other is remembering the Why in why you are together. The reason you are together.

Getting “comfortable” in a relationship can lead to a lack of putting in the effort and phoning it in. This can lead to resentment from your partner, which if left unchecked can lead to the end of the relationship.

Here are some ground rules to follow for best results:

1. Never assume. People appreciate being asked their opinion. It shows them you value it and them. The easiest way to start a fight is to assume you know how someone feels or thinks about any subject. Checking in shows you care, so check in.
2. Tell your partner how you feel about them every day. As people, we need to hear that we are loved. Don’t assume that actions dictate to another person you love them. We NEED to hear it. It feeds our souls so say it but mean it.
3. Always think of the other person and how your actions will affect them BEFORE it happens. The easiest way to end a relationship is to think about you and only you. The “what about me” attitude is selfish. You will get what you give.
4. Protect them, especially from yourself. We can be our own worst enemies in a relationship, its part of being human. Be Aware of that. If you have the choice of being kind or right, be kind.

Read my article THE MOST IMPORTANT INGREDIENT IN LOVE, REAL LOVE, IS TRUST here: THE MOST IMPORTANT INGREDIENT IN LOVE

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so choose to be happy.

[1]

13 Experts Reveal The Best Time To Date After A Breakup/ Bibi Deitz/Bustle.com/accessed 10/27/2020/ https://www.bustle.com/life/178909-when-is-the-best-time-to-date-after-a-breakup-13-experts-weigh-in#:~:text=Many%20times%2C%20people%20are%20ready%20to%20start%20seriously,White%2C%20an%20author%20and%20relationship%20expert%2C%20tells%20Bustle.

[2] THE 3 MINDS: EMOTIONAL, RATIONAL, AND WISE/accessed 10/27/2020/ https://www.hellopeacefulmind.com/the-3-minds-emotional-rational-and-wise/#:~:text=%20There%20are%20many%20examples%20in%20which%20the,4%20Certain%20people%2C%20places%2C%20or%20events%20More%20

[3] THE 3 MINDS: EMOTIONAL, RATIONAL, AND WISE/accessed 10/27/2020/ https://www.hellopeacefulmind.com/the-3-minds-emotional-rational-and-wise/#:~:text=%20There%20are%20many%20examples%20in%20which%20the,4%20Certain%20people%2C%20places%2C%20or%20events%20More%20

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Relationships are a normal part of life. We all have them. Might be with your soulmate, might be with your cat, but With Every Relationship Comes Rights, And Responsibilities. that’s because while the human connection to people, places, and things appears to be innate, the ability to form healthy relationships we learn by what we experience in our early developmental years.

We have all heard of the parent who could not outwardly express their love to their children. Never spoke an encouraging word to them. Never consoled them when they were feeling down. Never encouraged them to chase their dreams. Struggled to show public displays of affection. Never said out loud “I Love You”.

So, it’s not surprising that as we grow, we might struggle with relationships. That we might not know that With Every Relationship Comes Rights, And Responsibilities.

Dictionary.com lists the definition of relationship as:

Relationship

noun

1. a connection, association, or involvement.
2. connection between persons by blood or marriage.
3. an emotional or other connection between people:
4. A sexual involvement; affair.[1]

They also list the definition of responsibility as:

Responsibility

noun

1. the state or fact of being responsible, answerable, or accountable for something within one’s power, control, or management.
2. an instance of being responsible:
3. a particular burden of obligation upon one who is responsible:
4. a person or thing for which one is responsible:
5. reliability or dependability, especially in meeting debts or payments.[2]

“We all have the right to be in a relationship, and a responsibility to protect it,

especially from ourselves”

— Joseph Binning

Read my article Five Things the Buddha taught me about Relationships here: Five Things the Buddha taught me about Relationships

In any relationship, whether or not you know it, you have rights.

You Have the Right to Be Safe

When I was younger and less aware, I Loved you because I Needed you. The correct way of being in any relationship is to Need someone because you Love them. When we Love someone because we Need them, we place our well being in their hands. We give them control of how we feel about ourselves. We put ourselves second, which is last.

When we give anyone that much power over us, we allow them to hurt us mentally, and possibly physically, which no person has the right to do to another.

In non-emotional relationships, ie: friendships, employee relationships, associations, or acquaintances we also have the right to be safe and any relationship that does not honor that should not be a part of your life.

You Have the Right to Feel Validated

Validation is one way that we communicate acceptance of ourselves and others. In every relationship you have a voice. You have an opinion that matters because you matter.

When we are in any relationship and our opinion, thoughts, feelings, mental health, or person are not respected, honored, considered, appreciated, or recognized we cannot feel validation. It is just not possible.

When we allow ourselves to be in any relationship where we are not recognized, respected, and validated, we place ourselves in a position to allow another person to develop an opinion of us we believe by allowing it to happen. We also tell ourselves we do not matter, when in fact we do.

Read my article The Most Important Ingredient In Love, Real Love, is Trust here: The Most Important Ingredient In Love, Real Love, is Trust

You Have the Right to Have Your Needs Met

I know what it’s like to put everyone first and place yourself last. Imagine a person standing in front of eight thin poles about shoulder high. One at a time they attempt to spin a dinner plate on each pole to have all eight plates spinning all at once.

Now imaging the plates slowing down and becoming wobbly and falling before all eight plates are spinning and the person scrambling to add another plate on to that pole. They spend the entire time adding new plates, keeping them spinning. By the time they are done, and all the plates are spinning, they all fall and break on the ground and they are exhausted.

This is what it’s like putting everyone first. I tried to make everyone happy, and I was miserable. I felt like I was always putting another plate on a stick and trying to keep it spinning, only to have them all break.

To be healthy, you MUST see to your own needs first. You must be your own best friend. Your own champion. First. If you are in any relationship that does not allow you to meet your own needs first, to take care of you first, including your relationship with your children, it’s your own fault and you must change it.

Read my article Relationship Are Not About Sex ~ They’re About You here: Relationship Are Not About Sex ~ They’re About You

“If you are not good to yourself, how do you expect to be good to or for anyone else?”

— Joseph Binning

You Have the Right to Feel Valued

In every relationship you, as a person, have the right to be the person who you are, not what you are. You have the right to be valued as a person. You have the right to be valued for your uniqueness. You have the right to be valued just as you are.

Lack of a positive self-image will prevent us sometimes from leaving a terrible relationship. We think this is all we deserve. That we might not get anything better. That this is the best it can get. You are wrong.

Imagine this: look around you and see the beauty surrounding you wherever you are. The beauty of a sunset. The beauty of a flower growing. The beauty of a mountain reaching up to the heavens as if it were reaching for the stars. The beauty of the full moon on a clear night surrounded by a galaxy of stars.

Know this: even if you were the only person on this Earth, the Universe would have created all of this in all its wonder, just for you. You and just you. If you are that important to your creator how important does that make you? You are the most important person in this Universe.

If you are in any relationship where you do not feel valued as a person, leave.

Read my article The Key to Intimacy in Love, Real Love, is Communication here: The Key to Intimacy in Love, Real Love, is Communication

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.,

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so choose to be happy.

[1] Dictonary.com/Definitions/Relationship/Accessed 10/20/2020/ https://www.dictionary.com/browse/relationship

[2] Dictonary.com/Definitions/Responsibility/Accessed 10/20/2020/ https://www.dictionary.com/browse/responsibility

The post With Every Relationship Comes Rights, And Responsibilities appeared first on JosephBinning.com.

“Far too many people are looking for the right person, instead of trying to be the right person.”–Gloria Steinem.

As humans, we all desire and seek Love. We were, in fact, created to find, fall into, and be in Love. Finding it is easier than keeping it. For Love to last and remain passionate, warm, safe, and trustworthy, intimacy is the key. Intimacy brings you close. Intimacy creates trust. Intimacy builds the bond that will keep you together when the storms of life befall you. The key to creating intimacy, in any relationship, is communication.

For men (and I know because I am one of them) the subject of intimacy is confusing. I have heard it said from a trusted friend of mine that in relationships you will either misunderstand or be misunderstood. The trick is to figure out which one it is.

When a woman tells a man, she wants an intimate relationship with him she means she wants to feel close to him, trust him, and have the relationship where she could bare her soul and share all of her secrets to and be able to trust that all will be safe.

When a man hears a woman tell him she wants an intimate relationship with him, he sees her naked, in bed.

Intimacy, as a subject, is a difficult thing to understand. Especially for men. Dictionary.com defines intimacy as “a feeling of being intimate”. (A lot of help that does to help me understand it.) “a close, familiar, and usually affectionate or loving personal relationship with another person or group.” There it is again, sex (at least in a man’s mind).

Last, “sexual intercourse”. And there it is in black and white.[1]

It’s no wonder that men and women struggle with intimacy in relationships. We confuse the sex with closeness, a bond, a spiritual connection. But it’s just sex. Eventually that all slows down or stops. Mix two jobs into the equation, throw in two kids, add some outside pressures from community or possibly family, and suddenly your roommates who only connect when you brush by each other in the hallway going opposite directions.

After the beginning stage of a relationship is over, lovingly nicknamed the Honeymoon Stage, and the relationship feels “familiar or comfortable”, for a woman to stay closer to her partner she needs a deep connection to them. She needs to feel safe. She needs to feel she is seen, heard, appreciated, cherished, and adored. If you give her these things, she will faithfully follow you anywhere and be supportive of you. But she will only do that with intimacy. Once that disappears, so will she.

Intimacy is not sex. Sex results from intimacy. Every woman will desire her partner passionately if you are intimate with her. It’s simple, basic chemistry. Get a woman to desire you and she won’t want to take her hands off you.

We only create intimacy with communication. Words spoken. A conversation between two people.

According to speech mastery.com, in an article titled Words Spoken, How Many Do You Use in a Day? They report that men speak on an average 10,000 words per day and women speak on an average 25,000.[2]

For men, and remember I am one, the fundamental problem is that we speak most of our words BEFORE we come home.

In my upcoming book What Every Man Needs to Know About Women, or how to have my wife WANT to have sex with me again, I speak to men on how to create intimacy with your partner. The fact is you chose her. Her, not someone else. Finding her was tough. You had countless other attempts to find “Your Person” but they didn’t cut it. She is “The One”.

To protect this blessed gift you have, and it is a gift, will require you give her what she needs to feed her soul in this relationship, otherwise she will find it somewhere else. This is not to complete her. She doesn’t need you for that since she is complete and capable without you already. Don’t believe me? Don’t give her what she needs and watch her take care of herself without you.

But if you give her what she needs, you have a life of bliss.

How to Create Intimacy with Communication

Here are some suggestions of how to create Intimacy with Communication in your relationship.

1. Make eye contact

Whenever someone speaks to me and refuses to make eye contact with it me makes me feel they are being untruthful or disrespectful. When you speak with her, look her in the eyes. The eyes are the window to the soul. You will, if you try, be able to “see” her feelings. You will know how she feels and how important to her what she is saying is to her.

2. Be Present

The easiest way of making someone feel alone in a room, and this goes for both men and women, is to be somewhere else instead of being with them. When you are with her, BE WITH HER. Work will always be there. Who scored the winning goal doesn’t matter. What your friend on the other side of the world you have never met posted to social media doesn’t matter. The moment you are in is all that matters. Time is the only resource we cannot get back. Don’t waste it.

3. Be A Good Listener

Men are rational creatures, and women are emotional creatures. That’s just how we were created. If a woman trusts that you will listen, she will come to you. Most of the time she doesn’t need your help, she just wants you to listen. Don’t confuse the two. It’s easy to say, “well just do so and so and it solves your problem”. That’s not what she needs unless she asks for a suggestion. Women talk out problems, usually with other women because men do not listen. When she comes to you, she sometimes just needs to vent. Let her. It’s not a reflection on you, it’s just how she feels. Give her that.

4. It’s Not All About You

As men, we get offended when a woman shares her feelings with us. It’s as if she is attacking us, so we go on the defense. That’s the easiest way for her to shut down, withdraw, and learn you cannot be trusted with her feelings. She needs to learn I can trust you to listen. You are not in charge of her feelings; she is.

5. Protect Her from Her Enemies

Her biggest enemy is your ego. As men we all have one, some bigger than others, and sometimes it gets in the way. When in doubt, put her first. Put her feelings first. Put her welfare first. Put her trust first. She will return the favor if we do it without expectations.

6.No Expectations

Conditional Love is the worst. I have had it, I didn’t like it, and I left it specifically for that reason. When you do something kind, gentle, loving, or as an act of Love, don’t keep a scorecard. And a gift, and we should look at these as gifts, are no longer gifts if you expect to be repaid or rewarded for them. They become bribes. When you give, and I hope you give freely and often, give out of a place of Love for that person “just because”. Not because of….

7. Choose to be Kind, Instead of Being Right

When you have a choice, and you will choose kindness. Women respond to kindness better than being informed how wrong something is. They remember it both ways.

8. You Are Responsible to Her, Not for Her

Women cannot embarrass you for their action because it is their actions. They can only embarrass themselves around you when you believe you are her parent instead of her partner. If she makes a mistake, and she will, just as you will, cut her the same slack you cut yourself. We all make mistakes. When you discuss it, speak kindly, so when the shoe is on the other foot she will remember and do in kind.

9. Make Her Feel Like She Is the Only One in The Room

When you are with her, pay attention to her. Notice her. Tell her she is Beautiful, every time. All the time. Say it looking into her eyes. Gently hold her head and kiss her on the forehead, for no reason at all, and tell her how grateful you are to have her in your life. Not only will this fill her emotional bank account, but you will feel more connected to her.

10. Appreciate Her for Who She Is

In relationships we give ourselves roles to fill, responsibilities to take, tasks we assign to ourselves. We share the duties of life. Show her you appreciate her by sharing her load. Do something without being asked. Buy or pick flowers for no reason. Write her a note telling her how much you value her and appreciate her. Any act of random kindness creates lasting appreciation and gratitude.

Last, tell her you Love her by actions and words. I’m not saying buying her Love by showering her with gifts and trips. Gifts and trips have a place in every relationship, but they are not the glue that holds them together. They are the benefits of. It’s the little things that you do every day that will mean more to her that have a lasting value to her, and ultimately you. So, do them well.

[1] Intimacy/Dictionary.com/accessed 08/17/2020/ https://www.dictionary.com/browse/intimacy

[2] Speechmastery.com/ Words Spoken How Many Do You Use in a Day? /accessed 08/17/2020/ https://www.speechmastery.com/words-spoken.html

You might also like this: A THANKFUL HEART CREATES A GRATEFUL HEART

And this one: THE GREATEST GIFT YOU CAN GIVE, IS TO LOVE YOURSELF

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

The post The Key to Intimacy in Love, Real Love, Is Communication appeared first on JosephBinning.com.

 “I trust you” is a better compliment than “I love you” because you may not always trust the person you love, but you can always love the person you trust…

-Joseph Binning

Love, we all seek it. We all need it. We all desire it. Lasting, fulfilling Love. But to give yourself to another, fully and freely give them all of you, the most important ingredient in Love, is Trust.

Trust is one of the most crucial building blocks of becoming emotionally intimate with another person. It is fundamental for a healthy, close relationship. The building of trust takes time, patience, and work to establish it.

Merriam-Webster defines trust, the verb, as;

1. to rely on the truthfulness or accuracy of
2. to place confidence in: rely on.

Trust means trusting yourself, your own judgments, and trusting others. Trust is the foundation for any relationship. Without it, the relationship will not last. Lack of trust is the main reason relationships fall apart.

Why?

Because, if you don’t have trust, it means you won’t feel secure with your partner. Trust means you can rely on your partner, can confide in them, and feel safe with them.

When mistrust comes in, loves goes out.

 -Irish proverb

But we must earn trust. It takes time. It’s not automatic. It is essential to a lasting love. The good news–with effort, we can build trust.  Even if there have been issues with trust in your relationship, you can change and build a trusting, secure connection. The first step is to recognizes if you have trust issues in your relationship and then work to build trust and improve your relationship.

We fill the beginning with long, laughter-filled dates and passionate first kisses. Afterwards might bring moments filled with doubt—maybe even fear—about your budding romance and where it is going might creep in. People bring all kinds of baggage with them when they enter a new relationship, and a lack of trust can weigh the union down before it even gets started.

We’re all carrying our pasts around with us: Whether we’re scarred by an unfaithful partner from a previous relationship or we’re working through a childhood trauma, learning to trust a new partner and/or moving past old trust issues can be tough. And getting your partner to trust you is no simple task.

Why Trust is vital in a relationship

A relationship without trust is like a car without gas, you can stay in it all you want, but it won’t go anywhere.

 -Joseph Binning

In a relationship you cannot give all of yourself to someone you cannot trust.

In a lasting relationship you place your heart in someone else’s hands, freely, without hesitation, and you give all of it. It is a scared rite of passage. Without trust, this is not possible.

Trust promotes healing

I have always said that in a relationship you will either someone will misunderstand you or you will be misunderstood. The trick is to figure out which one it is. In either case, someone stands the chance of getting hurt. Lack of trust will prevent the other person from seeking relief from the pain, either from causing the pain, or receiving the pain. If you can trust that the other person will listen to you, and receive what you said, trust will flourish.

Trust breeds hope

Hope is a powerful thing. If your partner trusts you, there is always hope that your relationship can survive the storms of life. Trust that you won’t leave. Trust that you will listen, intending to hear what you have to say. Trust that they will stand beside you.

Trust keeps your emotions in check

Healthy trust in a relationship will prevent those thoughts in your head of unfaithfulness if your partner doesn’t answer the phone. Trust will prevent the mind from racing out of control when you are not with your partner. Trust will allow you to be honest and open with your partner when you have an issue to discuss.

Trust sets you free

Trusting your partner and being trusted by your partner gives you the freedom to not need to explain your actions and decisions to your partner. It allows you to have personal space without having to worry and allows you to be fully present wherever you are.

For trust to flourish, you must first be trustable

The best way to find out if you can trust somebody is to trust them.

–Ernest Hemingway

 

For trust to flourish, we must consistently earn trust.

Each time you earn your partner’s trust by showing them you are trustworthy, you put reserves in your emotional savings account. We draw from this account when situations arise that might otherwise cause doubt. Earning your partner’s trust will create security in your partner, which brings trust to the relationship.

Live with a high level of integrity.

Integrity creates a high level of trust in your partner because they can come to expect how you will act or react in certain situations. When your partner knows that you will do the right thing even when no one is around creates a powerful level of trust in any relationship, but especially with your partner.

Look them in the eyes

Make eye contact. When you speak to your partner, fix your eyes on them, and them only. Avoid the distractions. Make them feel as if they were/are the only ones in the room, no matter where you are. Direct eye contact tells them they matter to you in that moment. Teaching them how important they are to you will build a powerful bond and create a powerful level of trust.

Always be honest

Be yourself always. Never try to be someone or something else, especially when you are together. If something offends you, say so. If your mad, say so lovingly. If something makes you happy, say so. Don’t hide your feeling for any reason. Allow them to trust that they know the real you.

Always show respect

Respect goes a long way. Showing someone the respect they do or don’t deserve makes you the better person and builds trust that you will always act with honor. Honor the relationship and respect the person.

TRUST IS THE OIL THAT KEEPS YOUR RELATIONSHIP BURNING

I’m not upset that you lied to me; I’m upset from now on, I can’t believe you.

–Friedrich Nietzsche

We can liken trust to oil in a lamp. Without it, the fire in your relationship won’t remain burning. And just as oil helps keep a machine working efficiently, trust helps make sure your relationship keeps on working and moving in the right direction. Trust, like oil, should be clean and free of debris. To replenish trust in your relationship, like oil, you need to keep it free from debris which leads to doubt. You can do it by choosing to trust and be trustworthy daily. As soon as you wake up, make a conscious decision to trust and not doubt. Eventually, trusting will become part of your system and one that you won’t have to force yourself into doing.

Trust is the key component of every relationship and should be an intricate part of your relationship. Value it, enjoy it, but protect it, and your relationship will be as strong as a fortress built on a hill.

You might also like this: IN ORDER TO LOVE SOMEONE WELL, YOU MUST LOVE YOURSELF, FIRST * 12 EASY STEPS TO LEARN HOW

And this one: WHY THE MESSAGE YOU MATTER, EVEN IF YOU DON’T THINK SO IS SO IMPORTANT NOW

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here: Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

The post The Most Important Ingredient In Love, Real Love, Is Trust appeared first on JosephBinning.com.

“The story of the human race is the story of men and woman selling themselves short”.

Abraham Lincoln

Love, we all seek it. We all need it. We all desire it. But to give yourself freely and Love someone, genuinely Love someone, you must first be Lovable. To be Lovable, you must Love yourself, first.

Loving yourself is an important factor to living well. It will influence who you spend your life with and with creating your memories, how you will choose your friends (like attracts like), how you will deal with the many problems life will throw at you, and your own well-being. How you see yourself is how you will treat, or mistreat, yourself.

But how do you Love yourself, first? Loving yourself first does not mean buying it, aka bribes. You cannot get it in a beauty salon or doctor’s office. There is no magic pill or external source that can make you genuinely Love yourself for more than a minute or a moment. There is no external relationship that can fix a sense of a non-Loving nature. These can satisfy you for a moment, but only a moment.

Loving yourself first is not a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. It’s dynamic; it grows through actions that mature us. When we act in ways that validate our Love for ourselves, we accept our weaknesses, and our strengths, accept our short-comings, show compassion for ourselves as human beings struggling to find personal meaning in this life, can live more in alignment in our life’s purpose and values, and can begin living a full life through our own efforts.

I am reminded of a story of when Confucius met Lao Tzu.

Many think Lao Tzu to be the original author of the Tao Te Ching, which has gained worldwide influence since published, being the most published book in history, after the Holy Bible.

The influence of Confucius on Chinese culture over past centuries has also been considerable. His approach to life is opposite to life to that of Lao Tzu, as the following tale shows:

Lao Tzu and his teachings were always a concern of Confucius. It is said that once he went to see Lao Tzu. He was older than Lao Tzu, so he wanted Lao Tzu to behave with manners, as an old man expects. But Lao Tzu was sitting, and he would not even stand to greet him. He would not even say, “Sit down, sir,” and he didn’t pay much attention to him. Confucius became furious. What type of master is this? And he said, “Don’t you follow any manners?”

Lao Tzu said, “If you feel like sitting, you sit; if you feel like standing, you stand. Who am I to say anything about it? It is your life. I do not interfere.”

It shocked Confucius. Then he asked something about the superior man, the gentleman, and Lao Tzu laughed, and he said, “I have never come across any ‘superior’ or ‘inferior’. Men are men as trees are trees and everything takes part in the same existence. Nobody is superior and nobody is inferior, and it is all nonsense and rubbish!” Confucius became very much afraid. And this man Lao Tzu had tremendous silence around him; he was a pool of silence.

When I read this tale, it rang true to me in so many ways. For many of my younger years I did not feel Lovable. I felt inferior. I did not feel “worthy” of Love by another, so I would follow unhealthy ways and make terrible choices in life.

When you realize nobody is superior and nobody is inferior, and it is all nonsense and rubbish, and make the active choice to believe it you will stop comparing your life to that of others and you will stop building false scenarios of what you feel your life should look like in order for you to Love yourself.

Loving yourself first is a wonderful adventure. It’s like learning to do something well for the first time. Your confidence grows. You walk with a swagger. You realize that there is nothing in this world that you cannot accomplish. You see your value and worth. You feel you are worthy of the Love you desire. The Love that you were born to share.

Here are 12 suggestions to discover how to Love yourself first, so you may Love someone well:

1. Give yourself a break

Stop with the negative self-talk in your mind and especially out loud. Every time you beat yourself up and criticize yourself, you affirm in your mind that you are not worthy. Stop it! I know of only one perfect and we are not it.

2. Change your thoughts and change the outcome

Stop telling yourself that you will fail or that you are a failure. What the mind thinks, the mouth says. What the mouth says, the heart believes. What the heart believes, the body reacts to. Start seeing yourself as worthy and Lovable.

3. Apologize to yourself for your past behaviors

You are human, so you will make mistakes. A poor decision does not make you a bad person. It only makes it a poor decision. If you hurt someone you deeply cared about, you wouldn’t withhold an apology to them.

4. Be kind to yourself.

We all have an inner child we live with all our lives. When you berate a child they shut down, withdraw, and don’t grow healthily. When you make a mistake, and you will, don’t berate yourself. Learn from it, try not to repeat it, and do better. But be kind to yourself.

5. Be patient with yourself

It took me quite some time to change my inner thoughts of feeling unworthy of Love to realizing that I am the person who I was designed to be, not perfect, but perfect for me. Don’t expect change to happen overnight, but don’t let yourself take forever either. Set healthy expectations and bring yourself along at a steady pace.

6. Remind yourself you are worthy

Just as you used to beat yourself up when you made a mistake, remind yourself when you did something good.  Praise,  recognition, and to be “seen” is something we all need and desire. Tell yourself regularly that you are worthy, worthy of Love, worthy of kindness, worthy of a fulfilling life.

7. Allow others to support you

Tell your friends and Loved ones what you are doing, how you are creating a new you. Ask them for support. Find support groups, read books, subscribe to blogs that speak to this. Find like-minded people who will tell you the truth, not just what you want to hear, which will help you grow as a person and help you see the exceptional person you really are.

8. Care for yourself as you care for other Loved ones

Self-care is the principal cause of a healthy self-esteem and sense of self. You cannot care for others if you don’t train yourself to care for yourself first.

9. Nurture your body-temple

Your body is your temple, stop treating it like a garage, its holy, its sacred, its blessed, and it’s a reflection of you. What do you do with the old things you don’t care for? You stick it in a box and stuff it in the garage and forget about it. Polish it, clean it, give it what it needs to flourish.

10. Make Positive self-talk a regular part of your day

When you wake up ask the man, women, or child you see in the mirror each day if they are doing the best they can, to be the best human they can. Hold them accountable. They will doubt. When they do, remind them you Love them, and they are worthy of your Love. Say it until they believe it. They will thank you for it.

11. Enjoy yourself

Learn to enjoy your own company. Being alone gives you time to spend, bond, and appreciate your new best friend. We develop Love with face time, intimate times, shared moments, not distance. Learn to be still and remind yourself you are worthy of your time, because you are worthy of being Loved.

12. Love yourself first

I once knew someone who could care so much for others but could not care for themselves. That person was me. Do not let it be you.

You are worthy of Love because you are Love.

You might also like this:  DON’T WAIT TO FIND OUT YOU ARE DYING BEFORE YOU START LIVING

And this one: WHAT I LEARNED FROM BEING STUCK AND FROZEN

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

The post In Order to Love Someone Well, You Must Love Yourself, First * 12 Easy Steps to Learn How appeared first on JosephBinning.com.