As a man you were born a leader by nature. You are a hunter and gather by birth. You cannot change that, nor can you escape that. A mighty warrior called to leave a mark on the world by leaving the best piece of you behind and sacrifice everything to accomplish that mission. You have been tasked to fend off all things that will bring harm or ill will to you and yours. At all costs. But your greatest enemy is you.

There is an old Indian tale of a Grandfather sitting around the fire with his Grandson telling him of the two wolves that live within every man and are constantly at war with each other.

One wolf is a dark soul, vicious, evil, wicked, hateful, spiteful, full of ego and envy, who wreaks havoc and destruction to everyone and everything he encounters. He is selfish and mean to others. He only cares for himself. He lives to hurt you. He has no feelings.

The other is a wolf of the light. He is kind, but he is not weak. Strong, yet gentle. Mighty, but humble. We respect him because he is respectable. He listens first, and he judges not. He strives to be the best for him, for you. He leads by example and forgives easily.

The Grandson asks the Grandfather “Grandfather, which wolf wins the war?”. To which the Grandfather replies” whichever one you feed the most”.

As men, it’s during our upbringing that we develop, or don’t, the skills and confidence to lead. Knowing what to do is easy, you just ask someone who is a successful leader in your inner circle. Finding information is easy. It is finding the will to change your life that’s difficult.

Asking for help is one of the most difficult things any man can do. That’s why we don’t ask for directions and drive around for hours or go to the store across town and come home with the wrong item. We don’t ask because we don’t want to seem dumb or incapable.

I once had a coworker who I assigned a task to. In my mind, it was a relatively simple task. I explained it to him in detail, asked him if he understood what it was, I wanted to which he said, yes. I left him with the task and went onto my merry way. Not five minutes later I could hear him cussing across the room, so I went to see what was happening. He informed me he didn’t understand what I had said but did not ask for clarification. When I asked him why he didn’t ask for clarification he replied, “Because I didn’t want to look stupid”.

That how we are as men. When we don’t understand something and don’t ask for clarification, we usually wind up looking stupid. How often has your wife said something that you didn’t understand and didn’t ask for clarification on that you wound up looking stupid over? My guess is more than once.

A very dear friend of mine gave me some much-headed advice. He said, “in any relationship someone will misunderstand you, or you will misunderstand. The trick is to figure out which one it is”.

We don’t ask because we don’t want to look stupid, and yet we wind up looking stupid.

 

Being a leader of your family is one of the greatest responsibilities you will ever have. Here are some examples of what an outstanding leader looks like that we will dig into to help you become one (Im not giving up on you so keep going).

  • Listen Intending to Hear

You have two ears and only one mouth. Listen twice as much as you speak. When you listen, listen. Men think of what to say next and miss what is being said. Stop it.

  • Make Eye Contact

When you are speaking with your wife or your children make eye contact. Look them straight into the eyes and don’t look away. Direct eye contact is the surest way to let someone know that you have their full attention and that what they have to say is important to you. This also builds trust.

  • Be Present

Work will always be there. Social media is not being social. Sports are just games. As men we are task orientated. We fall into this trap that work is necessary to buy what’s needed for your wife or the family. What she and they really want is you, all of you.

  • Make an Effort

Pick up the vacuum, wash the dishes, bath the kids, make dinner plans, and surprise her with it, arrange a babysitter, show up at her work with flowers just because, just get off the couch! Do it without being asked. Showing her, you see her; you value her, showing her, you appreciate her will pay dividends for days, weeks, months, even years if done right. Do it with no expectations because any act of kindness with an expectation is not a gift, it’s a bribe.

  • Make Decisions

The biggest complaint I hear from women is that they must make all the decisions in the relationship. Everything from where you eat to what the kids wear. The male ego stops us from deciding because of the false premise that we don’t want to look stupid by making the wrong decision. You make wrong decisions every day, at work, on the road to work, etc. decide, own it, and live with it. It gets easier as you go.

  • Stay Humble

As we get older, we lose a step. There is nothing worse than an ego-driven male who thinks he is all that and a bag of chips but doesn’t know he isn’t. Allow others to receive credit. Give credit where credit is due. Say thank you. Give people a break. Show her you can rise above every situation without needing to receive the credit. Leaders, genuine leaders, take the brunt of the failure, yet give credit to others for the success. And remember, your child’s accomplishments are their accomplishments and have nothing to do with you.

  • Communicate

Communication creates intimacy in any relationship. Intimacy creates trust. Turn off the TV, turn to her and ask her how her day was. Then shut up and listen. When she has a problem, take you Mr. Fix-it hat off, ask her what’s wrong, and just listen. Stop offering advice unless she asks for it. Women value being heard, so hear what she has to say. Digest it. She’s not attacking you; she’s venting. Let her. Be her safe place that she can go to when she’s feeling hurt, sad, worried, or scared.

  • Give her Security

Storms in life will come, you can count on it. When they do, she needs to feel secure in you, in the us in the we of your relationships. Men are rational creatures; women are emotional creatures. They created us that way. It’s the perfect balance. When the emotional storms in life have her down, she needs a solid, safe harbor in you. Too many men today crumble when things get tough. Be strong, but gentle. Mighty, but humble. Listen first, speak second. Assure her it will be all right and do whatever it takes to help her.

  • Cherish Her

Sadly, most men take better care of their cars than they do their relationships. Women need to feel cherished. They need to have their light recharged. Don’t tell her only but show her. Show her in your actions, then tell her in your words, with random acts of kindness. It will make her feel more valuable than anything in the world to you.

  • Lead by Example

A leader who gets to the top of the hill and is alone is not a leader. He was just a man on a walk. To lead a family, you must convince them to follow you. To convince them, they must trust you. They will learn to trust you by seeing you consistently acting a certain way. If you want people in your family to be kind, be kind. If you want people to be forgiving in your family, be forgiving. If you want people to live a life of integrity, live a life of integrity. Do it because it’s for the right reason. Don’t expect a reward, a trophy, big kudos. Let them learn through osmosis. They will model your example.

  • Be the Leader, not the Boss

Often, as men, we can become the bully who acts like a boss. A boss has demands. My way or the highway. This will not create admiration, devotion, loyalty, or respect. It only breeds contempt. A leader must convince those who he leads to follow. He must have a plan. He must share the plan with those who he leads. And we must have buy in from those who we lead. Each person must have a say in the plan. People will do things better, more eagerly, and with more enthusiasm if they have buy in. People must believe in the leader first, and the cause second.

 

How to Ask for Advice

Advice is easy to get. Just ask the guy who is just as miserable as you are standing next to you and he will tell you exactly what to do. The problem with that is he doesn’t know either. So, what’s a guy to do?

Advice on your relationship must only come from another man unless the advice is coming from a professional counselor in a professional setting, meaning you are paying for the advice. If you violate this rule, you stand the chance of allowing the “appearance of inappropriate behavior” in your relationship. The easiest way to cause your partner to not trust you is to share private moments with another woman outside of a professional setting.

The opposite is also true for her. Women should not share private moments with another man for the same reasons, but that’s another book.

 

The best advice I ever received was on how to discern excellent advice from terrible advice for getting advice on my relationships. There are six levels of accomplishment in any man’s life that must be in excellent condition for me to heed his advice. Here is what they are.

  1. His Relationship Must be Rock Solid

The way to verify this is to look at his wife and how she responds to him in public when no one is watching. Some couples have grown accustom to putting on a “face” in public for all to see and let down their guard when no one is looking. If his wife is showing she is deeply in Love and has that “that’s my man” face on’ his advice on relationships is worth listening to. Remember, just because they have married for a long time is not the only or major area of credibility in his advice. I know couples who have been together for an exceptionally long time and are just roommates.

 

  1. His Finances Must be in Good Order

The number two cause for divorce today, according to Marriage.com, is money.[1] Next to infidelity, money issues are the number one cause for relationships falling apart. Ill give you a hint, it’s not from having too much money and fighting over where to spend it. It comes from having less than your lifestyle requires. The delicate balance of living within your means, for some, can be one of the greatest challenges you will face as a couple. Having a strong financial plan, and sticking to it, will ensure your survival as a couple, so the advice you are given must be from someone who has figured this out and sticks to the plan.

 

  1. His Kids Need to be Good People

Children reflect the values we raise them in. If two people have children and have little or no time to guide them into becoming the person, we destine them to be, the result is usually less than favorable for the future of some children. According to the U.S. Bureau of Labor Statistics[2] parents spend 2.14 hours per day caring for and helping children in the household. When you consider an average day starting at 6:00 AM and ending between 7:00-9:00 PM which is between thirteen and fifteen hours in the average day 2.14 hours isn’t a lot of time to help shape the development of the child. Any father who makes his children a priority shows that his advice is worth listening to.

 

  1. His Home Must Be in Order

As humans, we all struggle with taking the path of least resistance. It is our nature. When I visit someone’s home and I see it is in disarray, weeds everywhere, clothes on the floor in piles, dishes piled up everywhere, it shows slothfulness. Im not saying you must have everything perfect, but I am saying you must have everything clean. Children model what they grow up in as they develop. As men we are responsible for the home. It is our job to choose the right home for our family situation. If it’s too big to take care of because of life’s requirements, it is our responsibility the change it to something that is manageable.

 

  1. His Faith Must Be in Order

Any man who claims he is a man of faith must prove it by his actions, not only his words. Many people seek advice from friends of their faith concerning their relationships. I once had a neighbor who hosted couples bible studies who I admired for it until one day I worked with him. During work hours it was impossible to distinguish him from any other foul-mouthed man. If you are taking advice from a man of faith, he must walk the talk, not just talk the talk. Especially when no one is looking.

 

  1. He Must Be Involved with The Community

A leader worth following is a leader worth listening to. Leaders give back. They get involved as a way of showing gratitude for the blessing they receive. They see needs and they fill it. Im not talking about being a little league coach, although that is very admirable. Being involved without having a personal stake in it, say promoting my child to achieve something I never did as a child for personal reasons, is a quality that is worth admiring. The best examples are those men who get involved and involve their entire family because they teach them the importance of giving back.

 

As i said earlier, they must meet all six categories for the advice to be worth following. The worst advice is poor advice. Holding those we listen to higher standards will raise our own standards and cause us to rise higher as we lead our families.

You might also like this article.

RELATIONSHIPS✵Are Not About Sex ~ They’re About You

 

[1] 10 Most Common Reasons for Divorce/ Shellie Warren/ Updated: 8 Jun, 2020/Marriage.com/accessed 08/18/2020/ https://www.marriage.com/advice/divorce/10-most-common-reasons-for-divorce/

[2] Average hours per day parents spent caring for and helping household children as their main activity/ U.S. Bureau of Labor Statistics/accessed 08/18/2020/ https://www.bls.gov/charts/american-time-use/activity-by-parent.htm

“In any relationship, the leader must convince those following him to follow him by being a leader worth following”.

−Joseph Binning

As a man you were born a leader by nature. You are a hunter and gather by birth. You cannot change that, nor can you escape that. A mighty warrior called to leave a mark on the world by leaving the best piece of you behind and sacrifice everything to accomplish that mission. You have been tasked to fend off all things that will bring harm or ill will to you and yours. At all costs. But your greatest enemy is you.

There is an old Indian tale of a Grandfather sitting around the fire with his Grandson telling him of the two wolves that live within every man and are constantly at war with each other.

One wolf is a dark soul, vicious, evil, wicked, hateful, spiteful, full of ego and envy, who wreaks havoc and destruction to everyone and everything he encounters. He is selfish and mean to others. He only cares for himself. He lives to hurt you. He has no feelings.

The other is a wolf of the light. He is kind, but he is not weak. Strong, yet gentle. Mighty, but humble. We respect him because he is respectable. He listens first, and he judges not. He strives to be the best for him, for you. He leads by example and forgives easily.

The Grandson asks the Grandfather “Grandfather, which wolf wins the war?”. To which the Grandfather replies” whichever one you feed the most”.blank

As men, it’s during our upbringing that we develop, or don’t, the skills and confidence to lead. Knowing what to do is easy, you just ask someone who is a successful leader in your inner circle. Finding information is easy. It is finding the will to change your life that’s difficult.

Asking for help is one of the most difficult things any man can do. That’s why we don’t ask for directions and drive around for hours or go to the store across town and come home with the wrong item. We don’t ask because we don’t want to seem dumb or incapable.

I once had a coworker who I assigned a task to. In my mind, it was a relatively simple task. I explained it to him in detail, asked him if he understood what it was, I wanted to which he said, yes. I left him with the task and went onto my merry way. Not five minutes later I could hear him cussing across the room, so I went to see what was happening. He informed me he didn’t understand what I had said but did not ask for clarification. When I asked him why he didn’t ask for clarification he replied, “Because I didn’t want to look stupid”.

That how we are as men. When we don’t understand something and don’t ask for clarification, we usually wind up looking stupid. How often has your wife said something that you didn’t understand and didn’t ask for clarification on that you wound up looking stupid over? My guess is more than once.

A very dear friend of mine gave me some much-headed advice. He said, “in any relationship someone will misunderstand you, or you will misunderstand. The trick is to figure out which one it is”.

We don’t ask because we don’t want to look stupid, and yet we wind up looking stupid.

 

Being a leader of your family is one of the greatest responsibilities you will ever have. Here are some examples of what an outstanding leader looks like that we will dig into to help you become one (I’m not giving up on you so keep going).

JosephBinning.comListen Intending to Hear

You have two ears and only one mouth. Listen twice as much as you speak. When you listen, listen. Men think of what to say next and miss what is being said. Stop it.

Make Eye Contact

When you are speaking with your partner or your children make eye contact. Look them straight into the eyes and don’t look away. Direct eye contact is the surest way to let someone know that you have their full attention and that what they have to say is important to you. This also builds trust.

Be Present

Work will always be there. Social media is not being social. Sports are just games. As men we are task orientated. We fall into this trap that work is necessary to buy what’s needed for your partner or the family. What she and they really want is you, all of you.

Make an Effort

Pick up the vacuum, wash the dishes, bath the kids, make dinner plans, and surprise her with it, arrange a babysitter, show up at her work with flowers just because, just get off the couch! Do it without being asked. Showing her, you see her; you value her, showing her, you appreciate her will pay dividends for days, weeks, months, even years if done right. Do it with no expectations because any act of kindness with an expectation is not a gift, it’s a bribe.

Make Decisions

The biggest complaint I hear from women is that they must make all the decisions in the relationship. Everything from where you eat to what the kids wear. The male ego stops us from deciding because of the false premise that we don’t want to look stupid by making the wrong decision. You make wrong decisions every day, at work, on the road to work, etc. decide, own it, and live with it. It gets easier as you go.

Stay Humble

As we get older, we lose a step. There is nothing worse than an ego-driven male who thinks he is all that and a bag of chips but doesn’t know he isn’t. Allow others to receive credit. Give credit where credit is due. Say thank you. Give people a break. Show her you can rise above every situation without needing to receive the credit. Leaders, genuine leaders, take the brunt of the failure, yet give credit to others for the success. And remember, your child’s accomplishments are their accomplishments and have nothing to do with you.

Communicate

Communication creates intimacy in any relationship. Intimacy creates trust. Turn off the TV, turn to her and ask her how her day was. Then shut up and listen. When she has a problem, take you Mr. Fix-it hat off, ask her what’s wrong, and just listen. Don’t offering advice unless she asks for it. Women value being heard, so hear what she has to say. Digest it. She’s not attacking you; she’s venting. Let her. Be her safe place that she can go to when she’s feeling hurt, sad, worried, or scared. If you don’t she will go somewhere else and that is the beginning of the end.

Give her Security

Storms in life will come, you can count on it. When they do, she needs to feel secure in you, in the us in the we of your relationships. Men are rational creatures; women are emotional creatures. They created us that way. It’s the perfect balance. When the emotional storms in life have her down, she needs a solid, safe harbor in you. Too many men today crumble when things get tough. Be strong, but gentle. Mighty, but humble. Listen first, speak last. Assure her it will be all right and do whatever it takes to help her.

Cherish Her

Sadly, most men take better care of their cars than they do their relationships. Women need to feel cherished. They need to have their light recharged. Don’t just tell her,  show her. Show her in your actions, then tell her in your words, with random acts of kindness. It will make her feel more valuable than anything in the world to you.

Lead by Example

A leader who gets to the top of the hill and is alone is not a leader. He was just a man on a walk. To lead a family, you must convince them to follow you. To convince them, they must trust you. They will learn to trust you by seeing you consistently acting a certain way. If you want people in your family to be kind, be kind. If you want people to be forgiving in your family, be forgiving. If you want people to live a life of integrity, live a life of integrity. Do it because it’s for the right reason. Don’t expect a reward, a trophy, or big kudos. Let them learn through osmosis. They will model your example.

Be the Leader, not the Boss

Often, as men, we can become the bully who acts like a boss. A boss has demands. My way or the highway. This will not create admiration, devotion, loyalty, or respect. It only breeds contempt. A leader must convince those who he leads to follow. He must have a plan. He must share the plan with those who he leads. And we must have buy in from those who we lead. Each person must have a say in the plan. People will do things better, more eagerly, and with more enthusiasm if they have buy in. People must believe in the leader first, and the cause second.

blank

How to Ask for Advice

Advice is easy to get. Just ask the guy who is just as miserable as you are standing next to you and he will tell you exactly what to do. The problem with that is he doesn’t know either. So, what’s a guy to do?

Advice on your relationship must only come from another man unless the advice is coming from a professional counselor in a professional setting, meaning you are paying for the advice. If you violate this rule, you stand the chance of allowing the “appearance of inappropriate behavior” in your relationship. The easiest way to cause your partner to not trust you is to share private moments with another woman outside of a professional setting.

The opposite is also true for her. Women should not share private moments with another man for the same reasons, but that’s another book.

 

The best advice I ever received was on how to discern excellent advice from terrible advice for getting advice on my relationships. There are six levels of accomplishment in any man’s life that must be in excellent condition for me to heed his advice. Here is what they are.

  1. His Relationship Must be Rock Solid

The way to verify this is to look at his wife and how she responds to him in public when no one is watching. Some couples have grown accustom to putting on a “face” in public for all to see and let down their guard when no one is looking. If his wife is showing she is deeply in Love and has that “that’s my man” face on’ his advice on relationships is worth listening to. Remember, just because they have married for a long time is not the only or major area of credibility in his advice. I know couples who have been together for an exceptionally long time and are just roommates.

 

  1. His Finances Must be in Good Order

The number two cause for divorce today, according to Marriage.com, is money.[1] Next to infidelity, money issues are the number one cause for relationships falling apart. Ill give you a hint, it’s not from having too much money and fighting over where to spend it. It comes from having less than your lifestyle requires. The delicate balance of living within your means, for some, can be one of the greatest challenges you will face as a couple. Having a strong financial plan, and sticking to it, will ensure your survival as a couple, so the advice you are given must be from someone who has figured this out and sticks to the plan.

 

  1. His Kids Need to be Good People

Children reflect the values we raise them in. If two people have children and have little or no time to guide them into becoming the person, we destine them to be, the result is usually less than favorable for the future of some children. According to the U.S. Bureau of Labor Statistics[2] parents spend 2.14 hours per day caring for and helping children in the household. When you consider an average day starting at 6:00 AM and ending between 7:00-9:00 PM which is between thirteen and fifteen hours in the average day 2.14 hours isn’t a lot of time to help shape the development of the child. Any father who makes his children a priority shows that his advice is worth listening to.

 

  1. His Home Must Be in Order

As humans, we all struggle with taking the path of least resistance. It is our nature. When I visit someone’s home and I see it is in disarray, weeds everywhere, clothes on the floor in piles, dishes piled up everywhere, it shows slothfulness. I’m not saying you must have everything perfect, but I am saying you must have everything clean. Children model what they grow up in as they develop. As men we are responsible for the home. It is our job to choose the right home for our family situation. If it’s too big to take care of because of life’s requirements, it is our responsibility the change it to something that is manageable.

 

  1. His Faith Must Be in Order

Any man who claims he is a man of faith must prove it by his actions, not only his words. Many people seek advice from friends of their faith concerning their relationships. I once had a neighbor who hosted couples bible studies who I admired for it until one day I worked with him. During work hours it was impossible to distinguish him from any other foul-mouthed man. If you are taking advice from a man of faith, he must walk the talk, not just talk the talk. Especially when no one is looking.

 

  1. He Must Be Involved with The Community

A leader worth following is a leader worth listening to. Leaders give back. They get involved as a way of showing gratitude for the blessing they receive. They see needs and they fill it. Im not talking about being a little league coach, although that is very admirable. Being involved without having a personal stake in it, say promoting my child to achieve something I never did as a child for personal reasons, is a quality that is worth admiring. The best examples are those men who get involved and involve their entire family because they teach them the importance of giving back.

 

As i said earlier, they must meet all six categories for the advice to be worth following. The worst advice is poor advice. Holding those we listen to higher standards will raise our own standards and cause us to rise higher as we lead our families.

Read my article THE MOST IMPORTANT INGREDIENT IN LOVE, REAL LOVE, IS TRUST here: THE MOST IMPORTANT INGREDIENT IN LOVE

 

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so choose to be happy.

JosephBinning.com

 

 

[1] 10 Most Common Reasons for Divorce/ Shellie Warren/ Updated: 8 Jun, 2020/Marriage.com/accessed 08/18/2020/ https://www.marriage.com/advice/divorce/10-most-common-reasons-for-divorce/https://www.marriage.com/advice/divorce/10-most-common-reasons-for-divorce/

[2] Average hours per day parents spent caring for and helping household children as their main activity/ U.S. Bureau of Labor Statistics/accessed 08/18/2020/ https://www.bls.gov/charts/american-time-use/activity-by-parent.htm https://www.bls.gov/charts/american-time-use/activity-by-parent.htm

 

Successful people spend 10% of their time focused on the problems

and 90% of the time focused on the solutions.

— Tony Robbins

 

I meet people every day who, when posed with a problem, only focus on what will go wrong. They justify that focus by rationalizing that they should explore all the options, or have a Plan B, when, they are operating from a fear-based state of being.  What are they afraid of?  

According to the article, “Top Ten Strong Human Fears” on Listverse.com, “Fear is an emotion that protects us from the threats in our surroundings, but which has grown to be more complex; with our fears extending from the weird to the plain absurd, there are certain fears that the great majority of human beings share.”

In order by the most common, modern humanity’s top ten fears are:

  • Failure

Failure is seen differently by everyone.  My favorite example of this is Walt Disney. They rejected him over 300 times, bankers who thought his idea of an amusement park with a Mickey Mouse theme was absurd. Imagine if he had quit after the 299th rejection.  We would never have experienced Disneyland, the Lion King, Beauty and the Beast, or Disneyworld!

  • Death

Fear of death can be linked to fear of the unknown. No one really knows what lies beyond this physical life until they enter it.  Until then, it is unknown.

  • Rejection

This social fear is one reason people blindly follow the actions of others. Based on a fear of being alone, some make their actions and choices on the validation, acknowledgement, or acceptance of others.

  • Ridicule

How many times have you not done something because you were afraid of being mocked or criticized for the way you thought you would look, sound, or seem to others?

  • Loneliness

Lack of human interaction can cause a multitude of problems, from feeling not seen, not loved, not valued, not desirable, and not worthy.  The fear of loneliness brings with it a fear of disconnection with life, love, unity, meaning, and purpose.

  • Misery

Fear of misery is fear of being in a state of great physical, mental, or emotional distress, discomfort, or hopeless suffering.  Ironically, sometimes the fear of misery brings emotional misery.

  • Disappointment 

Fear of disappointment is a fear of sadness, dissatisfaction, sorrow, or displeasure, from the lack of fulfillment of one’s hopes or expectations, or from displeasing another. This fear is part of the reason we avoid the unknown. 

  • Pain

Pain is physical or emotional suffering, or discomfort caused by illness or injury. We avoid it like the plague.  It also refers to emotional suffering or discomfort from loss, rejection, abandonment, or criticism.

  • The Unknown

We root This fear in fear of not being in control. If we do not know what will happen, or what something will be like, or where we will be, or if we cannot control the outcome.  But we never can anyway.

  • Loss of freedom

Not having a say in how you live, where you live, what you eat, when you sleep, how you spend your time, who you communicate and spend time with, how you take care of your body and possessions, or what and how you choose in any area of life is a lack of freedom, and imprisonment.

blank

Fear of failure is the most common human fear and one of the most common reasons for a lack of self-discipline.  

 

  • Fear prevents us from expressing our truth. 
  • Fear prevents action.  
  • Fear prevents following our desires and dreams
  • Fear prevents taking initiative.
  • Fear prevents perseverance.
  • Fear results in a weakening of our inner strength, our self-esteem, our full experience of life and all its adventure and opportunities.
  • Fear manifests itself differently in each person. 

 

If we have perfectionist tendencies, we might have unrealistically lofty standards, unrealistic expectations, or harsh criticism from ourselves and others.  We may think moving forward into the fear will be bad and painful.  We may think in black and white with no concept of the larger middle grey areas.  

 

We are usually holding beliefs that are not true.  We do not understand that turning the light on our fears creates life-changing growth, learning, higher self-value, new opportunities, and other benefits.

 

blank

 

What do fears have to do with discipline?  

 

Self-discipline is one of the most valuable and effective resources we have for looking past our beliefs and their associated fears.  Self-discipline is that fool-proof tool that shifts our thoughts and energy by refocusing us on our vision and the plan to get there.  Self-discipline takes us through the fear, without our even realizing it, and lands us at the end goals of our vision.  Self-discipline is our doorway to success.

 

While there are many factors that can contribute to a person’s level of success, self-discipline is the only measurable guarantee to sustainable, long-term success in life. This applies to our work, all our relationships, our bodies, our finances, our goal accomplishment, and our happiness.  We must integrate self-discipline into our daily routine.

 

According to a 2013 study by Wilhelm Hoffmann, people who achieve and maintain top levels of self-discipline are happier than those who do not.  The study found that self-disciplined people are more capable of dealing with goal orientated setbacks. They are less likely to allow setbacks and feelings to dictate the end results, and they pushed through the valleys of each setback. They seemed to focus more on the end goal than the present moment circumstances, which made it easier to remain focused.  Even when their present moment continually had changes and surprises, their end vision stayed intact.

 

Why is self-discipline such a struggle?  

 

The number one reason people struggle with self-discipline is that humans always seek the path of least resistance. It is human nature for everyone to be lazy sometimes, in some areas. Some have learned how to overcome this tendency.  Others have not.

 

The second reason is that we lack understanding of what self-discipline is and what it is not. 

 

Despite what many believe it to be, self-discipline is a learned behavior, requiring practice and consistent repetition. Self-discipline is the consistent practice of consciously choosing our thoughts and actions and redirecting ourselves when we observe ourselves not consciously choosing.

 

The pathway to reaching our goals is the same pathway to walking past our fears.  

 

It is developing a habit of intentionally chosen actions and thoughts that will produce the results we are looking for.  Keep in mind that lack of self-discipline, or lack of consciously choosing our actions and thoughts, can produce habits we do not want.  Remember, three weeks of consistently doing anything, whether intentional or random, positive, or negative, will create a habit of it.  Having a plan only completes half the job. We must do the steps in our plan, for the plan to work.

 

So, how do we learn self-discipline?  

 

We learn by noticing where our deficiencies might be and by knowing the symptoms of low self-discipline. 

 

Grab a pen and paper and notice which of these questions apply to you and write any thoughts you have about them.    

Ask yourself:

  1. Are you, or are you not satisfied with what you are getting out of life?
  2. Do you, or do you not feel as if you are winning at life?
  3. Do you feel as if you give in too easily to temptation?
  4. Do you feel as if you are a prisoner to negative emotions, such as frustration, resentment, criticality (self or others), anger, or depression?
  5. Do you, or do you not feel as if you can achieve or maintain balance in all areas of life?
  6. Do you feel you are unsuccessful in the way you want to be?
  7. Do you feel as if you have got too much on your plate?
  8. Do you feel as if you are or are not having as much fun or laughter in your days as you deserve?
  9. Do you feel bored, frustrated, or tired often?
  10. Do you feel you are behind in over one area of your personal or professional objectives?
  11. Do you procrastinate a lot?
  12. Do you feel you have gained weight or lost muscle tone?

Asking the tough questions, and answering honestly, is the first step in correcting any problem.

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Suggestions

How to Start Applying Self Discipline

  • Create a vision of what you want in your mind.  

When I quit smoking, I first quit in my head. See in your mind what you want. 

 

  • Commit to your “self.”  

Find what motivates you—your why; write a list.  Keep it with you always and look at it when you feel weak. When I quit smoking after fifteen years my inspiration came by noticing my son wheezing from breathing in my second-hand smoke I exhaled, but I quit for my health first.  I wanted to be around longer.  I wanted to do more, see more, know more, be more—for my son and for me. That was my motivation.

 

  • Do it.  

Do not wait for it to “feel” right before you start, because it never will, or it will fluctuate like the wind. Like Nike says, “Just Do It!”  Lao TZU, of the Tao Te Ching wrote, “The journey of a thousand miles begins with the first step.”  Take the first step!

 

  • Set realistic goals. 

Do not bite off more than you can chew. Frustrated with quitting every year on New Year’s Day and starting up again two or three days later, I knew I needed a plan.  When I successfully quit smoking for good, I quit gradually, steadily reducing my intake over a two-month period. My plan kept me on track. I have not smoked since. Take slight steps. Do not decide you will start running and commit to a marathon next month if you have never run before. Do the research; read up on technique, nutrition, and stretching; find a coach or training program. 

 

  • Write the plan. 

Do not assume you will just automatically allow your vision and desire to take you to the end goal.  Make the plan, write it down, and post it up at eye level in a place you will see every day.  A plan is a set of mini steps toward your goals that take you to the finish line. You need to get it on paper and look at it frequently. Those who fail to plan, plan to fail.

 

  • Remove all temptations that stand in the way of your success. 

If one of your goals is to read more, unplug both your TV and the cable box.  Do not just turn it off; unplug it from the outlet. Waiting for the cable box to reset will make it less convenient to turn it on.  If you want to lose weight, throw away everything you have is not on your approved shopping list. Do not have it anywhere you can easily access it. Remove all temptations. 

 

  • Prearrange your schedule, to accommodate your desired habit.  

If you want to work out, go to sleep one hour earlier, and wake up one hour earlier.  Arrange your schedule with the steps, routines, and resources to support your goal, with no space for slip-sliding. Do not keep committing yourself to things, people, events, and activities that take your time and energy away from where you need it.  It will amaze you at how much energy you will have as you progress. 

 

  • Rearrange your environment.  

Arrange your space and routines to support your goal.  Plan not to be near, or in conversation with that person who always puts self-discipline on the shelf, or anyone who mocks you, steals your time, or has an unhelpful influence on you.  Arrange your work, home, car, and social environments with the focus of staying on track with your goal.

 

  • Identify your whiny voice 

The one you listen to in your head and from your mouth, that sabotages your wish every time.  You know the voice.  It says: “I don’t want to get up; it’s so early.  But I deserve the ice cream; I have been doing so well!  Just one cigarette will be okay.  It was a hard day; I am too tired to exercise.  I cannot do it; it is too hard.  All my friends are going; I will finish that project tomorrow.  I’ll just buy one thing and save my next paycheck.”  Quiet that voice. Have an intentional, focused conversation with that voice to thank it and let it know that you don’t want to hear it anymore and that you are focusing on what you want; then dismiss it.  

 

  • Divert your attention from the temptation or self-sabotaging thoughts by doing something else immediately.  

Meditate, turn on music, do ten or twenty jumping jacks, go for a run, take a shower, take a catnap, have a cup of tea, pet the cat, or take the dog for a walk.  

 

  • Get out your Why card and read it out loud.

Hearing your reasons why, out loud, in your own voice is one of the most powerful tools you have. Use it, often.

 

  • Keep a Victory Journal and fill it up.  

Get a hardcover journal, with pages you cannot tear out easily, and write every victory, no matter how small, every day.  Walk down a different street, so you do not pass the smoke shop, then write it down.  If you worked out that day, whether you walked, lifted weights, danced, played ball, did yoga, rode your bike, did martial arts or hula hoop, write it down.  If you ate within your healthy eating plan for breakfast, lunch, or dinner, write it down.  If you did all three, write it three times.  If you contacted that company to set up the meeting, write it down.  When you are in a valley, and that whiny voice talks to you, pick up the journal and read your victories out loud. It is easier to resist temptation when you hear a reminder of what you have done.

 

  • Reward yourself for achieving your goals.  

By giving yourself positive rewards for achieving your goals you are acknowledging your efforts, both minor and major. Buy an extra item of clothing, get a massage, or take a day trip. Pay cash for that purchase, rather than using credit. Small positive rewards are the key.

 

  • Commit to finish.  

Do not quit. If you quit, you only quit on yourself, and it is hard to live with yourself as a quitter. Do not hit the snooze button in life. Hitting the snooze button has you doing it over and over and over. 

 

What is the definition of insanity? Doing the same thing, day after day, and expecting different results.

 

When you quit, you do not show up for yourself.  If you do not show up for yourself, you tell the world that you do not know your value and abilities.  If you do not know your value and abilities, no one else will either.

 

For each new goal, wash, rinse, repeat.  

It takes only three weeks to create a solid, dependable habit.  Self-discipline is a habit, and it is a habit that you can become addicted to.  

 

What are you waiting for?  Never settle for the second-best version of YOU.

 

Never think you have arrived.  

Your journey is never over.

You will ALWAYS have to work at maintaining and nurturing the things that make you GREAT if you do not want to lose sight of them.


— Joseph Binning

 

If you’re like many of the billions of people alive right now, the current state of the world is causing you to wonder, to look up close at areas of our lives we had set aside, or get to know ourselves on a deeper level. Some are asking for the first time, or in a new way, Why am I here?  Or, What is my purpose in life? I asked myself the same questions, and the answers I found changed my entire life.  There is no better time than now to look at those areas, to know yourself in a way you have never known, know the part you play, and understand your purpose in this world.  I’d like to share with you some of the answers to your deepest questions and help you understand why knowing your deepest purpose matters more today than ever before.

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